September 9, 2022

We hear a lot about the dangers and inadequacies of ultra-processed foods, but what are they?

In general, according to MedicalNewsToday, ultra-processed foods can be identified if at least one item on their list of ingredients is characteristic of the ultra-processed food group, which is defined by the following:

• Sugars, fats, and preservatives

• Additives designed to imitate natural unprocessed foods

• Flavor enhancers, colorings, and other additives

• Ingredients made through the synthesis of food constituents, like maltodextrin, high-fructose corn syrup, modified starch and hydrogenated fats

Examples of ultra-processed foods include:

• Sodas and sweetened juices

• Sports and energy drinks

• Energy bars

• Powdered and instant soups

• Margarine

• Mass-produced and packaged bread and baked goods made with hydrogenated fats, sugar, and additives

• Pre-prepared meals such as pizza, hot dogs, chicken nuggets, and fish sticks

• Infant formulas

• Meal replacement beverages

• Mass-produced ice cream

• Candies

• Sweetened yogurt

Research has found that ultra-processed foods make up about 58 percent of Americans’ diets, and are associated with many diseases and weight gain, especially in women.