Lemon Butter Garlic Kale

courtesy West Virginia University School of Medicine

Posted on October 5, 2022

Prep Time: 5 minutes
Cooking Time: 5 minutes

Ingredients

• 6 cups (packed) of chopped kale

• 2 tbsp butter

• 3 garlic cloves, minced

• 1 tbsp lemon juice

• 1/4 tsp salt

Instructions

1. Wash and pat dry the kale, then tear the leaves off the stem and shred or chop into small, bite-sized pieces.

2. Heat butter in a large saucepan over medium heat, then add the kale. Coat evenly with butter.

3. Add the lemon juice, garlic, and salt.

4. Continue tossing the kale until slightly wilted, roughly 5 minutes. Remove from heat and serve.

5. Optional: Add your favorite protein (meat, tofu, etc.) to make this a main dish!

Use the Recipe Nutrition Calculator from Whisk here.